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01.10.18

By Ruth | In Uncategorized | on January 10, 2018

A
Clean and Jerk 3×2

The Lion’s Revenge
For Time:
12, 11, 10…1
Deadlifts (225/155)
1, 2, 3,…, 12
HSPU (kip ok)

B
Clean and Jerk 3×3

The Lion’s Revenge
For Time:
10, 9, 8…1
Deadlifts (225/155)
1, 2, 3,…, 10
HSPU (Kip ok)

C
Hang Power Clean + Push Jerk 3×3

5 Rounds for Time:
10 Deadlifts (135/195)
10 Burpees

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