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01.12.18

By Ruth | In Uncategorized | on January 12, 2018

A
Turkish Get Up 2-2-1-1-1
Strict Muscle Ups 5×3

6 Rounds:
Bike 15/10 Calories AFAP
Max Unbroken (Perfect) Push Ups
Rest 3 minutes
B
Turkish Get Up 2-2-1-1-1
False Grip Ring or Bar Pull Ups 5×3

6 Rounds:
Bike 12/8 Calories AFAP
Max Unbroken (Perfect) Push Ups
Rest 3 minutes

Post total time and push ups
C
Turkish Get Ups 2-2-2

Partner WOD
10 Rounds Each:
Row 15/10 Calories AFAP

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