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BLOG

05.16.17

By Ruth | In Uncategorized | on May 16, 2017

A
Strict Bar Muscle Up Skills
Log C&J 1RM

EMOM x 12
5 Ring Muscle Ups
15 Burpees
25 Russian KBS (70/53)

B
Press 5×3 @75-85%

5 Rounds:
5 Ground to OH (165/108)
2 Rope Climbs
C
Press 3×5

Partner WOD
2 Rounds:
Row 1k
30 Pull Ups
50 Wall Ball Shots

One person rests while other works. Switch as often as needed.

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