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05.17.17

By Ruth | In Uncategorized | on May 17, 2017

A
Z-Press 3×8 @55-65%
Deadlifts 10-8-6-4-2

Bike 25 calories
Max Chest to Bar Pull Ups in 1 minute
rest 1 minute

Bike 25 calories
Max Ring Push Ups in 1 minute
Rest 1 minute

Bike 25 calories
Max Toes to bars in 1 minute
B
Weighted Pull Up 1RM

5 Rounds:
30 Air Squats
20 Russian KBS (63/44)
10 Pull Ups

C
Bent Over Row 3×5

4 Rounds:
10 KB Deadlifts
15 Bike Calories
20 Russian Twists

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