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05.18.17

By Ruth | In Uncategorized | on May 18, 2017

A
Active recovery or ROMWOD

B
Bench Press 5-5-5

4 Rounds NFT:
5 Log CJ (increase in weight each round)
12 Sledgehammer Strikes

C
Bench Press 3×5

4 Rounds NFT:
2 Keg to Overhead
50′ Keg Carry

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