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05.19.17

By Ruth | In Uncategorized | on May 19, 2017

A
Clean from Blocks (above knee) 3×3
Back Squat 5×2 @90-95%

4 RFT:
16′ Handstand walk
4 Stone over Shoulder

Rest 2 minutes

4 RFT:
15 GHD Sit Ups
15 Overhead Walking Lunges (95/65)

B
Deadlift 3×5 @80-85%
KB 1-arm OHS skill work

For Time:
Bike 1 mile
Then 3 rounds:
12′ Handstand Walk
100m Farmer Carry
200m Run

C
Deadlift 3×5

For Time:
Run 400m,
then 3 rounds of:
100′ Double KB/DB Overhead Carry
15 Box Jumps
20 Reverse Lunges (10/side)
then run 400m

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