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WOD 11.08.17

By Ruth | In Uncategorized | on November 8, 2017

A
Snatch 3×3

2k Row
Rest 4 minutes, then:

4 Rounds:
12 Sledgehammer Strikes
Handstand Walk Figure 8

B
Snatch 3×3

Row 2k
(every second above 7:25/7:55 perform one bar facing burpee)

cash out with
3 Rounds:
20 Toes to bar
20 Russian Twists

C
Power Snatch 3×3

Partner WOD
Complete 4 Rounds each:
Bike .7k
10 box jump overs (hands on box)

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