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WOD 11.14.17

By Ruth | In Uncategorized | on November 14, 2017

A
Front Squat + Push Press 3 x (2+2)

For Time:
9 Strict Deficit Handstand Push Ups (hands on 45# plate)
9 Box Jump Overs (30″/24″)
15 Strict Ring Dips
15 Box Jump Overs
21 Push Ups to Side Plank
21 Box Jump Overs

Optional cash out:
3x 10 strict step ups (6-12″) with bodyweight, suitcase carry, OH Carry

B
Front Squat + Push Press 3 x (3+3)

9 Strict Handstand Push Ups
9 Box Jump Overs (24″/20″)
15 Strict Ring Dips
15 Box Jump Overs
21 Push Ups to Side Plank
21 Box Jump Overs

Optional cash out:
3x 10 strict step ups (6-12″) with bodyweight, suitcase carry, OH Carry

C
Front Squat 4×3

AMRAP 12:
8 Push Ups
12 DB Side Lunges
16 Double Unders

Cash out with 3×8 Windmills

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