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Ladies Clothing Exchange Reminder and WOD 04.18.17

By Ruth | In Uncategorized | on April 18, 2017

A
4 Rounds, not for time:
Yoke Carry 50′ (2.5x BW)
Handstand Walk 50′
Rest 3 minutes

Partner WOD
4 Rounds Each:
4 Log Clean & Jerks (185/125#)
4 Ring Muscle Ups
Rest while partner is working

Rest 2 minutes, then

4 Rounds Each:
4 Tire Flips
40′ Sandbag Carry
Rest while partner is working

B
Snatch Pull+Snatch 2-2-2
Ring Support/Dip Skills

1k Row, then
4 Rounds:
12 Burpees
12 KBS

C
Hang Power Snatch 3×3

800m Row, then:
4 Rounds:
8 Burpees
8 KBS or MB Wall Toss

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