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WOD 01.08.18

By Ruth | In Uncategorized | on January 8, 2018

A
Every 2 minutes for 14 minutes: Perform 6 Back Squats @10X0 (Dynamic Effort)
50%, 60%, 65%, 70%, 70%, 70%, 70%

4 Rounds of AMRAP 4, Rest 1 minute between rounds
2 Ring Muscle Ups
4 Power Snatches (155/103)
8 Alternating Pistols

B
Every 2 minutes for 14 minutes: Perform 6 Back Squats @10X0 (Dynamic Effort)
50%, 60%, 65%, 70%, 70%, 70%, 70%

4 Rounds of AMRAP 4, Rest 1 minute between rounds
2 Power Snatches (135/95)
4 Ring Dips
8 Alternating Pistols

C
Back Squat 3×5

4 Rounds of AMRAP 4, Rest 1 minute between rounds
3 Hang Power Snatches
6 Push Ups
9 Air Squats

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