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WOD 02.09.18

By Ruth | In Uncategorized | on February 9, 2018

A
Front Squat 5-3-1-3-5

EMOM x 15
1st minute: Bike 12/9 calories
2nd minute: 50 Double Unders
3rd minute: 25 Russian Kettlebell Swings 70/53

B
Front Squat 5×3 @32X0

EMOM x 15
1st minute: Bike 12/9 calories
2nd minute: 30 Double Unders
3rd minute: 25 Russian Kettlebell Swings 62/44

C
Front Squat 5×3

EMOM x 15
1st minute: 20 Double Unders or 30 lateral jumps
2nd minute: 12 Toes to Rings
3rd minute: 15 Russian Kettlebell Swings

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