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WOD 02.12.18

By Ruth | In Uncategorized | on February 12, 2018

A
Snatch 7-7-7 (touch and go)

3 Rounds:
Row 30 calories
20 DB Push Presses (50/35)
10 Ring Muscle Ups

B
Snach 5-5-5 (touch and go)

4 Rounds:
Row 30 calories
15 DB Push Presses (50/35)
5 Bar Muscle Ups

C
Hang Power Snatch 4×3

AMRAP 10
10 Push Presses
15 Air Squats
200m Run

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