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WOD 02.13.18

By Ruth | In Uncategorized | on February 13, 2018

A
Back Squat 5×5@65-70%

CrossFit Games 2010 Event #3
AMRAP 7:
7 deadlifts (315/205 lb.)
100′ Shuttle Run
14 pistols
21 double-unders
100′ Shuttle Run

B
Back Squat 10@50%, 8@60%, 6@70%, 4@80-85%, 2@90-95%

CrossFit Games 2010 Event #3
AMRAP 7:
7 deadlifts (275/183 lb.)
100′ Shuttle Run
14 pistols
21 double-unders
100′ Shuttle Run

C
Back Squat 5×5

Chipper:
Row 30 calories
30 Burpees
30 Double Unders
30 KBS
30 Jumping Chest-to-Bar Pull Ups (Open Standards)

(for beginners, scale to any which way)

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