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WOD 04.19.17

By Ruth | In Uncategorized | on April 19, 2017

A
Pause Push Press 3×3
Deadlift 8-8-8

For Time:
Run 800m
Row 1000m
Bike 1.5 miles

B
Push Press 3×3
Weighted Pull Ups 2-2-2

5 Rounds for time:
2 Rope Climbs
7 Ground to OH (155/103)
400m Run
(Time Cap 25 minutes)

C
Push Press 3×3

5 Rounds for Time:
Run 300m
7 Hang Power Cleans
7 Toes to Rings

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