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WOD 04.20.17

By Ruth | In Uncategorized | on April 20, 2017

A
Active Recovery or ROMWOD

B
Bench Press 5@75% 3@85% 1+@95% @2010

4 Rounds, Not For Time
4 High Box Jumps
2 Skin the Cats
50′ Farmer’s Carry (increase in weight each round)

C
Bench Press 3×5-7 @2110

4 Rounds, Not For Time
15 Double Unders
2 Ball Ups
50′ Farmer’s Carry (increase in weight each round)

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