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WOD 04.21.17

By Ruth | In Uncategorized | on April 21, 2017

A
Power Clean & 2 Push Jerks from Blocks 3×2
Back Squat 4×6

4 Rounds for Time:
2 Peg Board Climbs (12′)
5 Ground to Overhead (225/155)

Rest 4 minutes

4 Rounds for Time:
5 Pull Up-Toes to Bar-Bar Muscle Ups
10 Wall Ball 2fers

B
Deadlift 3×5

Any Which Way For Time:
50 Pistols
50 Kipping HSPU
200 Double Unders

C
Deadlift 3×5

Any Which Way For Time:
50 OH Walking Lunges (25/10)
50 Push Ups
150 Double Unders or Lateral Jumps

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