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WOD 05.15.17

By Ruth | In Uncategorized | on May 15, 2017

A
Snatch 3×2

Kelly
5 Rounds:
400m Run
30 Box Jumps
30 Wall Ball Shots

B
Back Squat 5@70%, 3@80%, 1@90%, 5@75%, 3@85%, 1@95%

3 Rounds:
500m Row
30 KB Snatch
20 Toes to Bar
10 Ring Dips
C
Back Squat 3×5

2 Rounds of 2 Minute Stations
Bike (cal)
Burpees
DB Snatches

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