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WOD 06.13.17

By Ruth | In Uncategorized | on June 13, 2017

A
Bulgarian split squats 3×5/side
Med Ball OH backwards tosses 3×3 for distance (25/20#)

3 rounds:
Bike 1 mile
15 GHD Sit Ups
15 C2B Pull Ups
15 Axle C&J (135/95)
B
Clean 2-2-2

In Teams of 4
7 Rounds each, follow the leader stations:
-Bike sprint 15 calories
-Rest
-Rest
-Handstand Walk max distance

Post total time and distance walked
Teammate continues where you left off on the HS walk

C
[Hang] Power Clean 3×3

10…1
Push Ups
KBS
Double Unders

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