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WOD 06.14.17

By Ruth | In Uncategorized | on June 14, 2017

Good Morning 3×6

5 rounds:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups
Weighted Pull Ups 5×3 (@60-70%)
Ring Dips 4×3-7 perfect reps

For Time:
400m Run
50 Squats
400m Run
50 Squats
400m Run
50 Squats
400m Run

Bent Over Row 4×3 @2015

Partner WOD
5 Rounds for Time:
30 Alternating Box Jumps
30 Med Ball Sit Up Toss (over box)
30 Alternating Reverse Lunges (athlete lunges with med ball and hands to partner to lunge with it)

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