• (503)757-8646
  • Contact

    Let's Keep In Touch!X

    ADDRESSinfo@intrepidpdx.com
    4830 NE Martin Luther King Jr Blvd Portland, OR 97211

    LEAVE A COMMENT



    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

BLOG

WOD 06.14.17

By Ruth | In Uncategorized | on June 14, 2017

A
Good Morning 3×6

“RJ”
5 rounds:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups
B
Weighted Pull Ups 5×3 (@60-70%)
Ring Dips 4×3-7 perfect reps

For Time:
400m Run
50 Squats
400m Run
50 Squats
400m Run
50 Squats
400m Run

C
Bent Over Row 4×3 @2015

Partner WOD
5 Rounds for Time:
30 Alternating Box Jumps
30 Med Ball Sit Up Toss (over box)
30 Alternating Reverse Lunges (athlete lunges with med ball and hands to partner to lunge with it)

No Comments to "WOD 06.14.17"

Copyright @ Intrepid Athletics, Inc. 2014. All rights reserved.