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WOD 06.16.17

By Ruth | In Uncategorized | on June 16, 2017

A
Power Clean + 2 Jerks 3×2
Back Squat 8@75%,6@80%, 4@85%, 2@90-95%, max reps@60-65%

3 Rounds:
50′ OH Walking Lunges (45/25# plate)
40 Double Unders
30 Calorie row
20 Pull Ups
10 Snatches (155#)
rest 3 minutes

B
Bulgarian Split Squats 3×5 per leg (with DB)

4 Rounds:
5 Deadlifts (M:185-225-275-315, W: 123-153-183-203)
15 Burpees
20 toes to bar

C
Split Squats 3×5/leg

2 Rounds:
20 1-arm DB C&J (10 per arm)
Bike .5 mile
20 1-arm thrusters (10 per arm)
Row 500m

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