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WOD 06.19.17

By Ruth | In Uncategorized | on June 19, 2017

A
Snatch 2-2-2
Snatch Deadlift 3×3

5 Rounds:
7 Bar Muscle Ups
7 Deadlifts (315/208)
Run 300m

B
Bench Press 3×8

AMRAP 10
7 Pull Ups
12 Pistols
7 Handstand Push Ups
12 KBS

C
Bench Press 3×5

AMRAP 10
7 Pull Ups
12 Lunges
7 Push Ups
12 KBS

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