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WOD 07.10.17

By Ruth | In Uncategorized | on July 10, 2017

A
Hang Snatch 2-2-2
Snatch Pull 3×3

Max Ring Muscle Ups in 6 min
rest 3 min, then

Maintain 85 RPM on bike for time

rest 3 min, then

Max Circus DB Ground to OH in 3 minutes (@1/2 BW)

B
Back Squat 10@55%, 8@65%, 6@75%, 4+@85% @2110

As Many Rope Climbs as Possible in 3 min
rest 1 min
1 k row
rest 1 min
30 pull ups (2 burpees for every drop)

C
Back Squat 3×5
Ring Support skills between sets

As Many Burpees as Possible in 3 minutes
rest 1 min
Then 4 Rounds:
8 Thrusters
8 Pull Ups

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