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WOD 07.11.17

By Ruth | In Uncategorized | on July 11, 2017

A
Bear Complex
5 Rounds NFT of 7 Reps of the following complex
Power Clean
Front Squat
Push Press
Back Squat
Push Press

-can thruster the squats to press but cannot squat clean.
B
Snatch 3×3

AMRAP 9
5 Thrusters (135/93)
10 Box Jumps
15 Burpees
C
Hang (Power) Snatch 3×3 or Snatch Push Jerk 3×3

5 Rounds:
15 Double Unders
10 KBS
300m Run

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