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WOD 07.14.17

By Ruth | In Uncategorized | on July 14, 2017

A
Clean Pull + Clean + Jerk 3×3
Tempo Back Squat 4×5 @ 3010 Tempo

3 Rounds for Time:
500m Run
20 KB Snatches (70/53#)
12 Strict Pull-ups

B
C&J 2-2-2

4 Rounds:
4 Bar Muscle Ups (sub 6 pullovers)
6 Ring Dips
8 Heavy KBS (70/53)
Run 100m
C
Power Clean 3×3

500m Row for Time
Rest 2 minutes, then 6 Rounds of
10 Push Ups
50′ Suitcase Carry

cash out with 1 Bike calorie for every second over 1:45(men) or 2:00(women)

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