• (503)757-8646
  • Contact

    Let's Keep In Touch!X

    ADDRESSinfo@intrepidpdx.com
    4830 NE Martin Luther King Jr Blvd Portland, OR 97211

    LEAVE A COMMENT



    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

BLOG

WOD 07.17.17

By Ruth | In Uncategorized | on July 17, 2017

A
Snatch 3-2-1-1-1
Clean Pull 3×3

10, 9, 8…1
Bar Muscle Ups
Strict Ring Dips
Bike calories
B
Deadlift 3×10 @55-65%

5 Rounds:
8 Hang Squat Cleans (135/95)
16 Toes to Bar
24 Double Unders
C
Deadlift 3×5

AMRAP 10:
10 Burpees
10 KBS
10 Box Jumps

No Comments to "WOD 07.17.17"

Copyright @ Intrepid Athletics, Inc. 2014. All rights reserved.