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Clean Pull 3×3
10, 9, 8…1
Bar Muscle Ups
Strict Ring Dips
Deadlift 3×10 @55-65%
8 Hang Squat Cleans (135/95)
16 Toes to Bar
24 Double Unders
10 Box Jumps
Free CrossFit trial classes are offered. Limited availability per class so check our schedule and reserve your spot below.