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WOD 08.07.17

By Ruth | In Uncategorized | on August 7, 2017

A
2 Snatches Every 2 minutes x 8 sets
Jerk Drive 3×3

Nate
AMRAP 20
2 Ring Muscle Ups
4 HSPU
8 KBS 70/53

B
Clean + Push Press (3 x 1+3)

5 Bar Muscle Ups
10 Double KB OH Lunges (35/18)
10 Chest to Bar Pull Ups
10 Double KB OH Lunges (35/18)
20 Pull Ups
10 Double KB OH Lunges (35/18)

rest 5 minutes,

complete backwards, starting with 20 Pull Ups, 10 Double KB OH Lunges (35/18), 10 C2B, etc
**Time Cap 20 minutes (including rest) **

C
Push Press 3-3-3-3-3

5 Rounds:
12 Push Ups
8 unbroken Wall Ball Shots (dropping or pausing starts back at 1)
Row 250m

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