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WOD 08.08.17

By Ruth | In Uncategorized | on August 8, 2017

A
4 Rounds NFT:
100′ Yoke Carry (increase each round)
4 Tire Flips

Every 5 minutes for 20 minutes
30 sec max calorie bike
1 minute max rep sledgebanger strikes

B
Back Squat 3×3 3311

3 Rounds
20 Unbroken Wall Ball Shots (20/14)
10 Box Jumps (30/24)
200m Run
rest 1 minute

C
Back Squat 3×5 @2010

Partner WOD
AMRAP 20
15 Double Unders
10 Hang power cleans
10 Toes to Ring (OR 7 Toes to Bar)

Rest while partner completes full round, switch.

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