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WOD 08.09.17

By Ruth | In Uncategorized | on August 9, 2017

A
Deadlift 3×3.3.3 (90-80-70%)

ForTime:
500m Run
21 Thrusters (135/95)
10 Pullovers
500m Run
15 Thrusters
10 Pullovers
500m Run
9 Thrusters
10 Pullovers

B
Deadlift 10@55-60%, 8@65-70%, 6@75-80%, 4+@85-90%
Accumulate 30 Ring Dips in between sets

For Time:
Row 40 Calories
40 KBS (70/53#)
40 Burpees
4 Rope Climbs
40 Hollows
400m Suitcase Carry (70/53#)

C
Deadilft 3×5

4 Rounds for Time:
12 KB Swings
10 Box Jumps
8 Burpees
Run 100m

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