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WOD 08.10.17

By Ruth | In Uncategorized | on August 10, 2017

A
ROMWOD or active rest

B
Jerk Balance + Jerk 3 x (1+2)

4-6 Rounds:
15 second Battle Rope
20 yard sled push
Rest ~1-2 minutes
C
Split Press 3×3 per side

same as B

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