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WOD 10.06.17

By Ruth | In Uncategorized | on October 6, 2017

A
Clean + Jerk 2-2-2

Angie
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

B
For Time: (25 min time cap)
Row 50 Calories
50 Toes to Bar
50 Push Ups
50 Box Jumps
50 KB Snatches
50 Thrusters (45/33)

C
Any Which Way For Time (20 min time cap):
40 Toes to Rings
40 Push Up Negatives
40 KB Swings
40 Wall Ball Shots
Row 40 Calories
40 Double Unders

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