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WOD 10.09.17

By Ruth | In Uncategorized | on October 9, 2017

A
2 Snatches Every 90 seconds x 5 sets @75-85%
Ring Dips 3×10-20

AMRAP 12
10 OHS (115/73)
10 Toes to Bar

B
Split Press 3×4/side

AMRAP 10
10 OHS (95/65)
10 Toes to Bar

C
Push Press 3-3-3-3

AMRAP 10
8 Goblet Squats
8 Toes to Rings

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