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WOD 10.10.17

By Ruth | In Uncategorized | on October 10, 2017

A
Axle Clean 3×2

Run 800m
40 Deadlifts (225/155)
Rest 2 minutes

Row 1k
35 Burpees
Rest 2 minutes

Bike 3k
30 1 arm DB Hang Clusters (15/side @50/35#)

B
Deadlift 3×5 @75-80%

Partner WOD
3 Rounds each of:
400m Run
AMRAP : 1 Rope Climb/3 Power Cleans/5 Box Jumps

Athlete runs while partner completes AMRAP. Pick up where partner left off.
C
Deadlift 3×5

Partner WOD
3 Rounds each of:
Run 300m
AMRAP: 5 Burpees / 10 Double Unders
Athlete runs while partner completes AMRAP. Pick up where partner left off.

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