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WOD 10.12.17

By Ruth | In Uncategorized | on October 12, 2017

A
Active Recovery
ROMWOD

B
Weighted Strict Dip 5×4

3 Rounds, Not for Time:
5 Bridges
10 Tempo False Grip Ring Rows (3112)
15 cal Ski Erg
20 Hollow Rocks

C
Bench Press 3×5

3 Rounds, Not for Time:
4 Bridges/8 Table Bridges
8 Tempo Ring Rows (3112)
12 cal Assault Bike
16 Hollow Rocks in a Ball

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