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WOD 10.11.17

By Ruth | In Uncategorized | on October 11, 2017

A
Bench Press 4×3 @75-85%

Every 90 seconds for 6 rounds:
5 Bar Muscle Ups
20′ Handstand Walk

cash out with 1 min in: side plank right, side plank left, front plank, chinese plank
B
Back Squat 4×3 @80-90%

EMOM x 15
1st: 5-10 Strict Pull Ups
2nd: 12 Burpees
3rd: 20 Russian KBS

C
Back Squat 3×5

EMOM x 15
1st: 10 Pull Ups
2nd: 10 Hang Power Cleans
3rd: Row 150m

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