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WOD 11.10.17

By Ruth | In Uncategorized | on November 10, 2017

A
Back Squat 4×2

AMRAP 20:
5 Dynamic Push Ups
10 C2B Pull Ups
5 x Front Squat + Lunge R + Lunge L (95/65)

B
Back Squat 5×3

AMRAP 20:
5 Dynamic Push Ups
10 Pull Ups
5 x Goblet Squat + Lunge R + Lunge L (53/35)

C
Back Squat 3×5 (+5-10 from last week)

Shortie Cindy
AMRAP 15:
5 Pull Ups
10 Push Ups
15 Squats

(can scale to 5/7/9 reps)

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