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WOD 11.13.17

By Ruth | In Uncategorized | on November 13, 2017

A
EMOM x 16 minutes
Odd: 2 Power Cleans
Even: 5-8 Strict Chin Ups

3 Person Teams, Follow the leader style
4 Rounds:
Bike 1.2k
30 Russian Twists

B
EMOM x 16 minutes
Odd: 2 Power Cleans
Even: 5-8 Strict Chin Ups

3 Person Teams, Follow the leader style
4 Rounds:
Bike 1.2k
30 Russian Twists

C
Power Cleans 3×3
Chin Ups 3x 7 continuous reps (banded)

3 Person Teams, Follow the leader style
3 Rounds:
Bike 1.2k
20 Russian Twists

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