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WOD 12.01.17

By Ruth | In Uncategorized | on December 1, 2017

A
Axle or Trap Bar Deadlift 3×5

AMRAP 6
3 Strict Pull Up+Kipping Pull Up+Chest to Bar Pull Up+Bar Muscle Up*
10 Goblet Side Lunges (53/35#)
20 Double Unders

Rest 3 Minutes

Repeat

(* one of each unbroken counts as 1 rep)

B
Axle Bar Deadlift 5×5

AMRAP 6
3 Strict Pull Up-Pull Up-Chest to Bar Pull Ups (one of each unbroken counts as 1 rep)
10 Goblet Side Lunges (44/26#)
20 Double Unders

Rest 3 minutes

Repeat

C
Deadlift 3×5

AMRAP 6
5 Strict Pull Ups
10 Goblet Side Lunges (35/18#)
100m Run

Rest 3 minutes

Repeat

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