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WOD 12.04.17

By Ruth | In Uncategorized | on December 4, 2017

A
Log Press 4×3

For Time:
21 Dips (on high rings)
Bike 21 calories
21 Box Jump Overs
15 Dips
Bike 15 calories
15 Box Jump Overs
9 Dips
Bike 9 calories
9 Box Jump Overs

B
Press 4×3 @1010 @80-90% 90 seconds between sets

3 Rounds For Time:
Run 400m
21 Push Ups
12 Strict Ring Pull Ups

C
Press 4×5

3 Rounds For Time:
Run 400m
15 Push Ups
9 Strict Pull Ups

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