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WOD 12.06.17

By Ruth | In Uncategorized | on December 6, 2017

A
Max Height Box Jump

21-15-9
Deadlifts (275/183)
Burpees
Bike Calories

B
Max Height Box Jump

21-15-9
Deadlifts (225/155)
Burpees
Bike Calories

Good Morning 3×5
C
Max Height Box Jump

5 Rounds
5 KB Deadlifts (one in each hand)
10 Burpees
Row 15 calories

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