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WOD 02.16.18...

A Bench Press 5x5@75-85% 10-8-6-4-2 Strict Ring Dips Box Jump Overs (24/20) Double KB Swings (44/26) Rest 2 minutes 10-8-6-4-2 Pull Up + Toes to Bar Power Cleans (...


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WOD 02.15.18...

A Active recovery or ROMWOD B Roll delts/traps, quads Weighted Pull Ups 3x5 4 Rounds NFT: 3 Rope Climbs 12 Windmills 16 Hollow Rocks C Split Press 3x3...


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WOD 02.14.18...

A In 12 minutes or less: Clean + Hang Clean 2-2-2 (touch & go) In Teams of 3, complete 6 rounds each of: Bike 20 cal 15 HSPU Rest One athlete at a time ...


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WOD 02.13.18...

A Back Squat 5x5@65-70% CrossFit Games 2010 Event #3 AMRAP 7: 7 deadlifts (315/205 lb.) 100' Shuttle Run 14 pistols 21 double-unders 100' Shuttle Run B Back Squat ...


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WOD 02.12.18...

A Snatch 7-7-7 (touch and go) 3 Rounds: Row 30 calories 20 DB Push Presses (50/35) 10 Ring Muscle Ups B Snach 5-5-5 (touch and go) 4 Rounds: Row 30 ca...


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