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WOD 12.07.16...

A Cleans 3@75%, 3@80%, 3@85%, 2@80%, 2@85%, 2@90% Standing Landmine Rainbows 5x5 4 Rounds: 12 OHS (95/65) 300m Row B Back Squat 3 x 3.3.3 (80-70-60%) 5 ...


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WOD 12.06.16...

A Bench Press 3x8 Hollow Rocks 3x20 4 Rounds: 80 ft Sandbag Carry 50 Double Unders 15 Ring Dips B Jerk 4x2@75-85% Single Leg Deadlift 3x5/side Togethe...


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WOD 12.05.16...

A Crossover Symmetry 1-2 Minutes Frogger Pause Back Squat 8@70%, 6@75%, 4@80%, 2@85%, 1+@90% Mary AMRAP 20 5 Handstand Push Ups (kip ok) 10 Pistols 15...


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WOD 12.02.16...

A Tall Kneeling Single Arm Landmine Press 5x3/side For Time: Run 1 mile Rest 4 minutes Row 2k Rest 4 minutes Assault Bike 3 miles B Back Squat 10@50%, 8@70%, 6@80...


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WOD 12.01.16...

A ROMWOD/Active Recovery B & C Bent Over Row 3x5 Handstand Skill Work 4 Rounds: Not For Time: 12 Sledgehammer strikes 2 Turkish Get Ups (per side) (inc...


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