• (503)757-8646
  • Contact

    Let's Keep In Touch!X

    ADDRESSinfo@intrepidpdx.com
    4830 NE Martin Luther King Jr Blvd Portland, OR 97211

    LEAVE A COMMENT

    • Time limit is exhausted. Please reload CAPTCHA.

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WOD 11.22.17...

A/B Turkish Get Up 2-2-2 (1 per side) Partner WOD 2 Rounds each: Row 1k AMRAP 20' Handstand Walk 10 Box Jump Overs (30"/24") Athlete rows while partner completes a...


Read More...

WOD 11.21.17...

A C&J 3x2 7-6-5-4-3-2-1 Thrusters (135/95) Bar Muscle Ups B C&J 3x3 5-10-15-20 Thrusters (135-125-105-95/93-83-73-63) 10 Pull Ups Rest 1 min C Power Clea...


Read More...

WOD 11.20.17...

A 1k Bike Test Bench Press 5-5-5 @2101 3 Rounds NFT: Single Leg Deadlift 3x5/leg (KB or DB) 15-20 Perfect Ring Dips B 1k Bike Test Bench Press 5-5-5 ...


Read More...

WOD 11.17.17...

A Weighted Pull Ups 2-2-2 4 Rounds Run 400m 25 Burpees 15 KBS (70/53) 10 Strict Toes to Bar* B Weighted Pull ups 2-2-2 4 Rounds Run 400m 25 Burpee...


Read More...

WOD 11.16.17...

A ROMWOD or Active Recovery B 50' Yoke Carry 3 Rounds NFT: 20' Handstand Walk Ski 15 Calories Cash out with 5 Rope climbs with minimal rest, then 10 Deadbugs per ...


Read More...
Copyright @ Intrepid Athletics, Inc. 2014. All rights reserved.