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WOD 08.24.15...

A Fran Rest as needed, then Clean High Pull 3x3 Split Press 3x3/side B 500m Row for time Bench 1RM or 3-3-3 4-6 Rounds 5 1-Leg KB Deadlifts/side ...


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IMAG0957

Back Squat PR Recap &...

Today was one of many test days to re-evaluate our training program for both the A and B groups. It was also many people tested their 1RM back squats (or a heavy set...


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Trillium Lake Day Camping...

In case you missed it, we have a lot going on this weekend! On Saturday we'll spend the day at Trillium Lake for some day camping fun. Bring your water toys, coole...


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CrossFit Team Series ...

A Cascade Classic WORKOUT 5 A 12-MINUTE AMRAP: 5 Cleans 7 Bar-facing burpees 9 Pull ups Rx: 195/135# Masters: 165#/115# Scaled: 125#/85# Bench P...


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WOD 08.18.16...

A Active Recovery B Clean Deadlift + Power Clean 4x2 5 Rounds, NFT 6 Ring Chin Ups (strict, false grip) 1 Turkish Get Up (per side) * Increase weight ea...


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