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Slaughterfest Schedule an...

Intrepid Cheer Squad, come on out to hoot and holler at our 12 competitors tomorrow at the 2017 Salem Slaughterfest. The competition will be held at the Pavilion of...


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WOD 04.27.17...

A Active Rest / ROMWOD B Axle Bar Deadlift 5-5-5 Strict Pull Ups 3x 7-12 reps 6 Rounds, NFT 40 Yard Sled Push Rest 90 seconds C 6 Rounds, NFT 40 Yard S...


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WOD 04.26.17...

A Press 10@70%, 6@75%, 3@85-90%, 1+@90-95% EMOM x 10 minutes 1st: 3 Deadlift (225, 275, 315, 365, 405) 2nd: 6 Unbroken Ring Muscle Ups Rest 5 Rounds: 4...


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WOD 04.25.17...

A Front Squat 3-3-3-3 Skin the Cat + Front Lever Negative 3x3 2 Rounds 50 Push Ups 25 Russian KBS Bike 25 calories B Max height seated box jump Row ...


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Salem Slaughterfest &...

This Saturday, we'll have THREE teams from Intrepid competing at the Salem Slaughterfest! Jason, Kay, Lee, and Emily are competing as a Masters team; Jeff, Cayly, D...


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