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WOD 02.21.18...

A Log or Axle Press 3x5 Strict Ring Muscle Ups 3x2-5 between sets 8 Rounds NFT: Ski 20 calories 20 yard sled push Rest 1-2 minutes B Seated DB Press 3x6 ...


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WOD 02.20.18...

A Axle Bar Deadlift 3x5 3 Rounds: Run 500m 20 GHD Sit Ups 20 Push Ups Rest 1 minute B Deadlift 5@65%, 5@75%, 5+@85% 3 Rounds: Run 400m 20 KBS 15 Box Jump C Deadl...


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WOD 02.19.18...

A Front 1 1/4 Squats 4x3 9 Bar Muscle Ups 20' Handstand Walk 30 Double Unders 15 Chest to Bar Pull Ups 20' Handstand Walk 30 Double Unders 21 Pull Ups 20'...


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WOD 02.16.18...

A Bench Press 5x5@75-85% 10-8-6-4-2 Strict Ring Dips Box Jump Overs (24/20) Double KB Swings (44/26) Rest 2 minutes 10-8-6-4-2 Pull Up + Toes to Bar Power Cleans (...


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WOD 02.15.18...

A Active recovery or ROMWOD B Roll delts/traps, quads Weighted Pull Ups 3x5 4 Rounds NFT: 3 Rope Climbs 12 Windmills 16 Hollow Rocks C Split Press 3x3...


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