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WOD 03.01.17...

A ROMWOD or Rest B Clean 2-2-2 AMRAP 4 Row 150m 6 Handstand Push Ups Rest 1 AMRAP 4 10 Pistols 10 Toes to Bar Rest 1 AMRAP 4 8 OHS Run 100m C Hang Power Clean + ...


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Management & Competi...

In the dog training world, management often refers to structuring a dog's home environment to set him up for success. For example: no free-roaming the house when po...


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WOD 02.27.17...

A Skin the Cats 3x5 EMOM 12, Alternate Movements: 10 Deadlifts (Increasing weight) 40 Double Unders AMRAP 10: 1 Cluster (135/95) 2 Chest-to-Bar Pull-ups (C2B PU) 2...


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WOD 02.24.17...

Rx'd/Masters 35-54 Rx'd 10-20-30-40-50 Alternating DB Snatches (50/35) 15 Burpee Box Jump Overs (24/20) Scaled/Masters 55+ Rx'd 10-20-30-40-50 Alternating DB...


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WOD 02.23.17...

A ROMWOD B/C ROMWOD (if participating in the Open) or 50' Plank Drag/Plank Walk Bike 0.5 miles Ski 500m Bike 0.5 miles 50' Plank Drag/Plank Walk...


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