• (503)757-8646
  • Contact

    Let's Keep In Touch!X

    ADDRESSinfo@intrepidpdx.com
    4830 NE Martin Luther King Jr Blvd Portland, OR 97211

    LEAVE A COMMENT

    • Time limit is exhausted. Please reload CAPTCHA.

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WOD 02.21.17...

A Power Clean + 3 Jerk Squats 2-2-2 4 Rounds, Each for Time: Row 500m 12 Bench Press @60-70% Rest 2 minutes Cash out with windmills 3x4/side and 15 minutes mobili...


Read More...

WOD 02.20.17...

A Single leg DL 3x5/side Push Press 4x3 3 Rounds for Time: 5-3-1 Ring Muscle Ups 10 Pistols 5-3-1 Bar Muscle Ups Bike 20 Calories B Back Squat 5@75%, 5@...


Read More...

WOD 02.17.17...

A Back Squat 4x3 @80-90% Rope Climbs 3x2-3 4 Rounds: Run 400m 10 DB Snatch (w/squat) 20 Toes to Bar B Snatch 2-2-2 EMOM x 15: 1st: 7 Kipping HSPU 2n...


Read More...

Saturday 10 AM CROSSFIT C...

ICYMI, we added a Saturday morning 10am CrossFit class starting this week! Huuuuge thanks to Coach Liz for offering to take it. There will be a few weeks where we ...


Read More...

WOD 02.15.17...

A Max Height Box Jump 21-15-9 Deadlift (275/183) Chest to Bar Pull Ups Burpees (to 6") Accumulate 2 minutes in L Sit Hold of choice B Deadlift from kne...


Read More...
Copyright @ Intrepid Athletics, Inc. 2014. All rights reserved.