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WOD 08.18.17...

A Cascade Classic Online Qualifier Workout 2 Max weight on the following barbell complex. Power clean + hang clean + front squat + 2 shoulder to overheard WORKOUT ...


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WOD 08.17.17...

A ROMWOD or Active Rest B 50' Yoke Carry 4 Rounds, Not For Time: 2 Turkish Get Ups (one on each side and increase weight each round) accumulate 20 seconds...


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WOD 08.16.17...

A Strongman's Fear Move yoke, farmers log and sled 150 ft. across field *Handstand walk when moving back M 500-lb. yoke, 200-lb. logs, 400-lb. sled F 340-l...


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WOD 08.15.17...

A Front Squat 4x3 Accumulate 12 Rope Climbs 15' between Front Squat sets 3 Rounds, Each for Time: 30 Sit-ups 25 Kettlebell Swings (70/53#) 20 Box Jump Overs ...


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WOD 08.14.17...

A Power Snatch 2-2-2 3 set of Max Unbroken Chest to Bar Pull-ups, Rest 2-3 minutes between sets 4 Rounds: Row 500m 10 OHS (135/95) 10 Burpee Over Rower B ...


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