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CrossFit Open 17.5 and Pi...

Join us for WOD & Grub after 17.5! We'll have pizza delivered to the gym, so please RSVP online, or tell Sean/Ruth to include you in the head count! Rx'd 10 rou...


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WOD 03.23.17...

A Snatch+Overhead Squat 3x2 GHD Hip Extension Hold 5x45-60 sec For Time: 2 Rounds of: 4 Rope Climbs 100' Sandbag Front Carry 400m Run 2 Rounds of: 20 Bo...


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WOD 03.22.17...

A Active Recovery or ROMWOD B Bench Press 3@70%, 3@80%, 3+@90%, Max reps @65% @2010 Pullovers 3x2-5 unbroken Any Which Way 5 Rope Climbs 30 Ring Push Ups ...


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WOD 03.21.17...

A Deficit Strict Handstand Push-ups 5x5 Yoke Carry 6x70' 2 Sets of AMRAP 7, Rest 2 minutes between sets: 20 KB Swings (62/44) 15 cal Bike 10 Burpees B ...


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2017 Oregon Feats of Stre...

Congrats to Diane and Sheri for doing their first ever Strongman competition! They had to complete five grueling events, each requiring a max effort and taxing thei...


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