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WOD 06.27.17...

A Jerk Dip 3x3 Weighted Chin Up 2-2-2 3 Rounds: 40' Handstand Walk 10 Power Cleans 3 Rope Climbs B 50' Farmer Carry 6 Rounds: 12' Handstand Walk 12 Sl...


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WOD 06.26.17...

A Murph Make Up, or Power Snatch 3x3 Halting Clean Deadlifts 4x2 3 Rounds: 500m Ski 4 Tire Flips Rest 2 minutes B & C Murph Make Up, or Push Press 3x3 AMRAP ...


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WOD 06.23.17...

A Clean from Blocks 3x3 6 Rounds, Not For Time: 2 Turkish Get Ups (1/side) 20yd sled push B Deadlift 3x3 @85-95% 6 Rounds, Not For Time: 2 Turkish Get Up...


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WOD 06.22.17...

A Active Recovery B/C Mobility work (pecs, lats, quads, glutes) 6 Rounds: 40 yard sled push ...


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WOD 06.21.16...

A Press 4x3 3x 50' Farmer Carry 3 Rounds: 5 Ring Muscle Ups 10 [Squat] Snatches (115/75) Rest 5 minutes 3 Rounds: 15 GHD Sit Ups 15 KBS B Jerk 3x3 Bike 50 cal...


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