• (503)757-8646
  • Contact

    Let's Keep In Touch!X

    ADDRESSinfo@intrepidpdx.com
    4830 NE Martin Luther King Jr Blvd Portland, OR 97211

    LEAVE A COMMENT



    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WOD 09.22.17...

A Team Series WOD 3 (CAP 12min) 50 synchronized wall-ball shots (20/14) 30 cleans, 135 lb. 50 synchronized wall-ball shots 20 cleans, 185 lb. 50 synchronized wall-ba...


Read More...

WOD 09.21.17...

A ROMWOD or active recovery B Bench Press 4x3 @3110 Good mornings 3x8 4 Rounds NFT: 2 Rope Climbs 2 Skin the Cats 2 x 1 arm handstands (can scale with fe...


Read More...

WOD 09.20.17...

A Trap Bar Deadlift 3x3 Weighted Strict Pull Ups 3x5 3 Rounds for Time: Bike 1k 20 GHD Sit Ups 20 Burpees B CJ 2-2-2 For Time: Row 2k Every second over 7:30 men/...


Read More...

WOD 09.19.17...

A Press 3x8 Power Cleans touch and go 3x3 4 Rounds Row 500m 25' Handstand walk rest 1 minute B 3 Front Squats @70-75% EMOM x 10 AMRAP 6 21 Double Unders 7 Strict...


Read More...

WOD 09.18.17...

A Every 2 min x 10 minutes Complete 1 Snatch + 2 OHS For Time: 12-9-6 Thrusters (135/95) Ring Muscle Ups Cash out with Single Leg DL (KB) 3x5/side B 50 OH Walking...


Read More...
Copyright @ Intrepid Athletics, Inc. 2014. All rights reserved.