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WOD 10.16.17...

A CrossFit Open WOD 17.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat sn...


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WOD 10.13.17...

A Clean + Front Squat 1+3 @70%, 75%, 80%, 85% 5 Rounds for Time: 4 Triple Unders 8 DB Renegade Rows (Push Up + Row R + Row L) 12 Walking Lunges (135/95#) Cash out ...


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WOD 10.12.17...

A Active Recovery ROMWOD B Weighted Strict Dip 5x4 3 Rounds, Not for Time: 5 Bridges 10 Tempo False Grip Ring Rows (3112) 15 cal Ski Erg 20 Hollow Rocks C Bench P...


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WOD 10.11.17...

A Bench Press 4x3 @75-85% Every 90 seconds for 6 rounds: 5 Bar Muscle Ups 20' Handstand Walk cash out with 1 min in: side plank right, side plank left, fron...


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WOD 10.10.17...

A Axle Clean 3x2 Run 800m 40 Deadlifts (225/155) Rest 2 minutes Row 1k 35 Burpees Rest 2 minutes Bike 3k 30 1 arm DB Hang Clusters (15/side @50/35#) B Deadlift 3...


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