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WOD 02.23.18...

A/B CrossFit Open Workout 18.1 (Rx) Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks (50/35) 14/12 cal....


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WOD 02.22.18...

A/B/C Make up day or ROMWOD Muscle up skillwork...


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WOD 02.21.18...

A Log or Axle Press 3x5 Strict Ring Muscle Ups 3x2-5 between sets 8 Rounds NFT: Ski 20 calories 20 yard sled push Rest 1-2 minutes B Seated DB Press 3x6 ...


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WOD 02.20.18...

A Axle Bar Deadlift 3x5 3 Rounds: Run 500m 20 GHD Sit Ups 20 Push Ups Rest 1 minute B Deadlift 5@65%, 5@75%, 5+@85% 3 Rounds: Run 400m 20 KBS 15 Box Jump C Deadl...


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WOD 02.19.18...

A Front 1 1/4 Squats 4x3 9 Bar Muscle Ups 20' Handstand Walk 30 Double Unders 15 Chest to Bar Pull Ups 20' Handstand Walk 30 Double Unders 21 Pull Ups 20'...


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